During Ramadan, maintaining an active lifestyle while fasting can be challenging. However, a quick and effective 10-minute workout can help boost your energy, improve circulation, and support overall well-being without feeling exhausted. Short, high-intensity exercises can keep you active, whether before suhoor, after iftar, or during a non-fasting window.
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The Benefits of a 10-Minute Workout During Ramadan
The 10-Minute Workout Routine
Perform each exercise and follow a 15-second rest before moving on to the next move. Complete 2 rounds for a full 10-minute session.
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Tips for an Effective Workout
A 10-minute workout may seem short, but it can be incredibly effective when done with intensity and consistency. Whether you’re looking to lose weight, build muscle, or just stay active, this routine is a great way to incorporate fitness into your busy schedule. So, get moving and enjoy the benefits of a quick yet powerful workout!
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